11.03.2026

I Feel Great

Hi Dear Readers!

I feel great today. I hope you feel great too.

I attribute my feelings of greatness today to 60 minutes of industrious Peloton cycling this morning.

What do you attribute yours too?

You know who does NOT feel great today? The Diabolical Forces in the Universe (DFU), that's who.

If my INTENTION comes to fruition today, the DFUs will be feeling very UN-great at this time tomorrow.

Fin.

10.30.2026

The Big Exit

Hi Dear Readers!

I'm initiating a HUGELY POSITIVE AND BENEFICIAL wellness challenge soon and I am humbly encouraging you to join me. It's a big one and thus I am calling it the BIG EXIT CHALLENGE.

It's a two-month wellness challenge and it has two parts: 1. From Monday November 2, 2026 through Monday January 4, 2027, I am disconnecting from the Attention Economy completely. Largely, this means no social or mainstream media (SMSM) consumption, including news curation/analysis podcasts. 2. During that time, I will instead engage in self care and wellness activities, incuding - but not limited to - reading several of the many books in my Libby cue, cooking vegan food, exercising daily, playing analog board/card games, going on dates with Deborah, practicing music, performing music, traveling to visit friends and possibly family, walking/playing with the dogs, and other positive activities I cannot think of right now.

I am aware that my disconnection from SMSM may cause me to miss important information that could impact my life. But nothing on SMSM has significantly impacted my life in a negative way, to date, though its use alone has...loss of time and productivity; a likely dip in emotional and intellectual intelligence.

The time frame was selected to coincide with the most dangerous time in America, between the Midterm Elections and the inauguration of the new US Congress at the start of the New Year. I want NO PART in any of that toxic vitriol and chaos. And you probably don't either. But you will be a part of it is you use SMSM during that time. You know the old saying about domestic abusers...the most dangerous time is when you decide to leave.

Join me in this challenge! Or, if not, at least support and encourage my participation and participate vicariously.

10.23.2026

3 Things

Hi Dear Readers!

It's time for a wellness challenge fortnight.

Every night for the next two weeks (a fortnight), before you go to bed, write down 3 GOOD THINGS THAT HAPPENED TODAY.

Here's mine for today:

1. Completed a lengthy bike ride.
2. Got a wart burned off at the doctor's office.
3. Hit my dietary goal/quota.

A few other good things happened too. I had a vegan vanilla latte at Starbucks. I survived three brutal couples therapy sessions. I finalized a November road trip with Deborah to visit a friend and his wife.

Mt life is good. And if you participate in this challenge, yours will be too. At least for a couple weeks!

Fin.