Just Stay Away from D Bags

Hi Dear Readers!

I have some advice to share that many people would describe as obvious common sense, but to which many more people often seem to be oblivious.

When it comes to the D Bags in society...just stay away from them. They are exhausting. They will drain your energy, time, and potentially your finances. They have no legitimate place or business in your life, so...disenfranchise them from it.

Life is too short to be dealing with D Bags. If the Founders of the United States of America were alive today, they would have added an 11th right to the Bill of Rights. It would read something like (paraphrasing): "No D Bag shall, in time of peace, be allowed to hold public office, without the consent of the plurality of the people, nor in time of war, period...because D Bags are terrible people and war is bad enough without a bunch of f**king D Bag's dragging us all down."

But seriously, D Baggery is a plague on society. There are way too many of them, especially in government. But we don't have any Laws against D Bags. And that's too bad. Because the Tolerance Paradox always seems to allow D Bags to get the upper hand and screw everything up. The First Amendment, unfortunately, allows D Bags to speak and assemble publicly. All well and good. But...we do not need to listen to them and we don't need to go near them when they assemble. Also, D Bag's being able to speak freely does NOT mean we cannot shame them and call them out for being D Bags. We just can't kill or imprison them for it. But that same First Amendment allows us to call them terrible people. And they are. And they know they are. And they know who they are.

But America is BIG. And if you see a bunch of D Bags assembling...just walk the other f**king way and stay away from them. It's that simple.

Well, it's not that simple. Because we have the Internet now. Which means we have social media now. And that means D Bags (who have no conventional boundaries to speak of) have free access into your life via unregulated social media. If you really want D Bags to f**k all the way off and out of your life, you need to regulate them yourself. And that typically means shutting off your access to social media. Disconnect from it, at least some of the time, and ideally most of the time. 99.9% of all D Baggery comes into your life from social media these days. When you disconnect from social media, the silence is GOLDEN. If you choose to use social media, you choose to give D Bags free access to your mental, physical, and spiritual well being. And let me be perfectly clear...THEY WILL S**T ON IT! So, don't do that.

OK, I have led the horse to water. Up to you horses what you wanna do with that. A good day to you!

Fin.

Forsaking

This week's wellness challenge is to complete five days of forsaking Humanity. 

I don't know what the actual definition of forsaking is, but my definition is essentially akin to ignoring and disenfranchising from my life.

I will be forsaking Humanity collectively, not individually. So, I will still socialize and engage with people on a case by case basis. Forsaking, to me, is more of an emotional disenfranchisement than a physical one. And most of the execution of said forsaking will be avoidance of emotionally toxic social and mainstream media.

Join me in this challenge?

Fin.

Better

I'm getting better at abstaining from social and mainstream media (SMSM).

In fact, one of my action steps is to open up Blogger and compose a quick post whenever the impulse to consume SMSM comes upon me.

That's what this is. And by the time I am done composing a post, my brain has largely habituated back to baseline.

Fin.

Advice

Hi Dear Readers!

I hope this post finds you and brings you joy, insight, and or action steps for defeating the Diabolical Forces in the Universe (DFUs).

I am going to give you some advice. It's good advice. It will help you. But you don't have to take it, if you want your life to suck.

My advice is this...for the next TWO MONTHS (9/3/26 to 11/3/26), abstain from ALL but the most essential social and mainstream media (SMSM). SMSM is no longer a source of credible information and useful knowledge. It is quite likely to make you measurably DUMBER (intellectually) and ANGRIER (emotionally). These two outcomes are synergistically super BAD together. They are a perfect storm for making you say and do really undesirable and regrettable things. SMSM will bring tons of toxic negativity and vitriol into your life over the next two months, because of the upcoming Midterm Elections, and let's be honest...you don't need that poison in your life right now. 

Reclaim your mental, physical, and spiritual well being...put SMSM out of your life for two whole beautiful peaceful drama-free months. If you want to let it back in after 11/3/26, that's OK. But I assure you, disenfranchising SMSM for the next two months will be the best thing you ever did for yourself.

Most of you won't believe me and won't take my advice. That's OK. Your life will suck, but that's on you, not me. I can only lead the proverbial horse to water.

Take care!

Fin.

Monday Motivational

Hi Dear Readers!

I hope this blog post finds you and brings you joy, insight, and/or action steps for defeating the Diabolical Forces in the Universe (DFUs).

It's Monday, and for me that means kicking off another work week of marriage and family therapy AND social and mainstream media (SMSM) fasting. I cannot fully express how AWESOME it is to be totally free from the toxicity and negativity of SMSM incursions (not excursions) into my life. The DFUs are almost totally disenfranchised from my day to day existence, since SMSM is currently the ONLY pathway the DFUs have into my (and most people's) life. I'm happier, smarter, and more productive as a result. There are myriad ways in which SMSM makes you angrier and dumber, all whilst sucking away your time - a finite resource that you cannot get back (although you can generate a little bit more of it with a plant based diet and daily aerobic exercise).

Shortly, I'll be taking the dogs out for their morning constitutional (aka, walk). Then I'll hop on the Peloton trainer for a decently long workout (ideally, 90 minutes, but probably a little less). Once those goals are checked off, the rest of the day should unfold in the typical way.

I don't have much to add to that. So, let's call it and all get back to being awesome, giving off positivity and optimism, and in so doing CRUSHING DFUs left and right.

Fin.

I Am on a Hardcore SMSM Fast Today

Hi Dear Readers!

I hope this post finds you and brings you joy, insight, and/or action steps for defeating the Diabolical Forces in the Universe (DFUs).

I'm on a hardcore fast today from all social and mainstream media (SMSM). As you know, one of the Tenets of the Church of BWJ is abstinence from SMSM (all of which is toxic and addictive media). As with any and all religious Tenets, it is virtually impossible for mere mortals to perfectly adhere to them. I do a fair job of it, of course, but sometimes I LITERALLY have to engage with SMSM in the course of everyday operations as a marriage and family therapist. There is networking to be done, after all. I try to minimize my time on the social media (mainly Facebook) and limit it to business operations. But the DFUs are ever present on the SMSM, trying to suck you in and redirect you toward less desirable content.

So, today I decided to rigidly abstain from all SMSM, even that required for business networking (nothing is so pressing with that that it cannot wait a day or two). It has been fine, but I can definitely feel the pull of the SMSM at times. That's part of the rationale for fasting from SMSM today. It's an exercise in discipline.

Fin.

Poison

Hi Dear Readers!

I hope this blog post finds you and brings you joy, insight, and/or action steps for defeating the Diabolical Forces in the Universe (DFUs).

This is your weekly reminder to get off of social and mainstream media (SMSM) as soon as possible, because it is POISON. Exposing yourself to those media puts you into an alternate reality that increasingly no longer corresponds to ACTUAL REALITY. This can put you in real danger and make your life pretty miserable - due to the heavy bias of SMSM toward grievance, negativity, hate, divisiveness, and toxicity. There is no way I can convince you of this other than to persuade you to abstain from SMSM for about a month and notice the difference in your perception of reality and your mental state. You will see things more clearly, and you will be happier and smarter. All I am asking you to do it PUT IT TO THE TEST. 

Of course, doing so requires ABSOLUTE abstinence from SMSM. That is difficult for most people, because of how addictive SMSM is (by design). But if you successfully fast from SMSM for a month, please leave a comment and share your experience.

Fin.

Decommodify

Hi Dear Readers!

I hope this blog post finds you and brings you joy, insight, and/or action steps for defeating the Diabolical Forces in the Universe (DFUs). I guess my posts must be stimulating more joy and insight for you, because the DFUs are really prevalent right now. So, I'll work on content that generates more action steps. But also, I'll need you guys to think outside the box a little more too. The DFUs are not going to destroy themselves!

I thought I had been pretty explicit and directive as to the BEST action steps for defeating DFUs. It is primarily BOYCOTTING social and mainstream media (SMSM). Aerobic exercise can bring joy and eating a plant based diet can bring insight, but only abstinence from SMSM disenfranchises DFUs from your life.

Think of it this way...when it comes to SMSM, you are a COMMODITY. More correctly, your ATTENTION is a commodity. And it's a profitable commodity for the SMSM companies and their corporate advertising overlords. There are actually companies out there whose SOLE SERVICE is to make SMSM more addictive and glue your eyeballs to screens more tightly and for longer times [SOURCE]. You might hold the common misconception that SMSM advertising has no impact on you and doesn't influence your spending habits. If that were true, why do advertisers spend BILLIONS on ads on SMSM? Seems like a real waste of money if they aren't getting any return on that investment in terms of sales and profits. So, if you want to keep holding that misconception, this post is NOT for you.

Assuming this is true though, the reason SMSM is free for you to use is because you are not the customer. You are the PRODUCT. Unlike other non-sentient products that are bought and sold in volume, you actually have some autonomy and self advocacy over your attention (the commodity that corporate players are buying and selling). You can withhold it. You can demand something in return for your attention (i.e., positive change). The struggle is that SMSM is ridiculously addictive, as I alluded to earlier. When you go on your phone, tablet, or computer, you probably don't think about the fact that you are offering up your attention to these SMSM companies for free and getting nothing in return. In fact, you are giving up valuable time and resources you could more productively direct toward something else (like...read a GD book, FFS!).

So, that is why boycotting SMSM is important. Yes, you are a tiny nothing in the huge volume of attention being bought and sold on the attention commodity markets. And that fact might be depressing enough to fuel your complete apathy about doing anything about it. But if enough of us reclaim our attention and put a price on it, we can facilitate change (because the Corporate Overlords will notice the impact on their profits) AND maybe even profit from it. 

I currently abstain from ALL SMSM. If SMSM companies want my attention, they can name their price, but I have to get something in return for my attention, time, and resources. Until they, they can all f**k right off.

Fin.

A Spell

Hi Dear Readers!

I hope this blog post finds you and brings you joy, insight, and/or action steps for defeating the Diabolical Forces in the Universe (DFUs).

It has been quite a spell since I posted. I could make a case that I have been busily consuming curated information on the state of the Universe, but that would be hyperbolic. I have done some of that, and I have results to share below, but I have actually been mostly busy enjoying the analog life for the past 10 days or so. A lot of outdoor bike riding and a performance at the Vegan Sausage Fest, intentionally targeted at the demise of the DFUs.

Here's what my analysis of the state of the Universe has elucidated: 1. Avoid social and mainstream media (SMSM) as much as you possibly can. It's super toxic and highly addictive, and it reprograms your brain in a very destructive way. Think of your eyeballs as the interface through which the social media algorithms enter your brain and begin the wholesale reorganization of your thought processes, including undermining your critical thinking abilities. Insidious.

Now, many of my readers will scoff at this, believing their free will and critical thinking abilities to be unimpeachable. And that's OK...science really does not care. In fact, there is a very easy way to illustrate this using the scientific method.

NULL HYPOTHESIS: SMSM does not have any ability to reprogram my critical thinking abilities.

EXPERIMENT: Expose yourself to SMSM with a sociopolitical biases toward beliefs opposite to the ones you currently hold for one month.

OUTCOME: See if your beliefs have changed after this exposure compared with baseline.

QED.

It also would not hurt to vote with your dollars by buying local at mom and pop shops and avoiding big multinational retailers.

Alright, take care.

Fin.

Unfriend the Zone

Hi Dear Readers!

I hope this blog post finds you and brings you joy, insight, and/or actionable TO DOs for disenfranchising the Diabolical Forces in the Universe (DFUs) from your life.

There is apparently an epidemic of grievance going around, promulgated by a handful of DFUs under the moniker of "flooding the zone [with s**t]." The DFUs behind the aforementioned epidemic have tapped into the public's social media addiction, piggybacking on that epidemic to ensure that they can firehose all this s**t down people's proverbial throats (You have, I'm sure, heard of the "mind's eye," right? Well, I am referring here to the mind's throat). If you are tuning in to social and mainstream media (SMSM), you are in this metaphorical zone and vulnerable to the tsunami of s**t that these DFUs are flooding it with.

Here's the thing though...you can exit the zone. Yeah, I know...crazy right? You may not know it, but you can simply step out of the zone and let these DFUs drown in their own s**t, while you are liberated from it. All you have to do is abstain from SMSM.

I did not say it would be EASY. Addiction is hard to break. But it's totally within your power to choose to simply leave the zone.

Take care.

Fin

No Ordinary Tuesday

Hi Dear Readers!

I hope this blog post finds you and brings you joy, insight, or action steps for defeating the Diabolical Forces in the Universe (DFUs). As it turns out, reading this blog has been clinically proven to improve your physical, mental, and spiritual wellness.

It feels like a good day to me. Does it feel like a good day to you? I don't know why, but I feel like something very positive for the Cosmos will happen today. We'll see, I guess.

I'll be manifesting my usual amount of Dark Magic today. After seeing a couple of marriage and family therapy clients this morning, I will pound out a DM-generating Peloton workout directed at the demise of the high priority DFUs. As usual, I'll be generating a baseline level of DFU-defeating DM by adhering to a whole food, plant based way of eating AND abstaining from toxic social and mainstream media (SMSM).

That's a good segue into reminding you that consumption of SMSM is incredibly toxic to your mind, body, and soul. The lethal dose is about 10 minutes of exposure per day. If you simply have to consume SMSM, please limit your use to less than that! Remember that the easiest way to keep DFUs out of your life is to abstain from SMSM entirely, since that is the only access point into your life for nearly 99% of all DFUs.

Fin.

Great News

Hi Dear Readers!

I hope this blog post finds you and brings you joy, insight, and/or action steps for bringing about the demise of the Diabolical Forces in the Universe (DFUs). If not, then I hope you at least have a very good day.

I have some great news to share. I have received indications from the Cosmos that the DFUs are going to suffer a significant setback soon, probably within a week, and definitely within a fortnight. I just wanted you to know and perhaps this great news will float your proverbial boat today.

Take care!

Fin.

Mesmerized

Hi Dear Readers!

I hope this blog post finds you and brings you joy, insight, and/or an absence from your life of Diabolical Forces in the Universe (DFUs), the biggest of which are social and mainstream media (SMSM).

Last Saturday was the final day of the Church or Bike With Joe high holiday known as 12 Days to the Demise of the DFUs. It's a period of reflection amplified by a complete abstinence from SMSM. I'm curious to hear how it went for Church adherents who read this blog. Leave a comment below the post.

One reflection I had during the holiday was just how potently mesmerizing SMSM is on the average human mind exposed to the toxic stuff. My almost fortnight of abstinence from SMSM illustrated this quite vividly. Fasting from SMSM is one of the best and easiest things you can do for your mental, physical, and spiritual well-being. I don't know how the technicians behind the SMSM algorithms did it, but they have found a way to almost completely MESMERIZE users of SMSM. The definition of MESMERIZE I am using here is the complete neutralization of higher brain functions, like reason, critical thinking, and executive locus of control, allowing the emotional lizard brain to take over the mind.

I know there are a lot of skeptics out there who will read the above and think it's some kind of insane conspiracy theory. Maybe it is. But there is a very easy and conclusive way to prove that: try abstaining from SMSM for one week and see what happens to your own mind. One of three things will happen. 1. Your mind will be liberated from the SMSM algos and your higher brain functions will actively and observably resume (my hypothesis). 2. #1 won't happen and you will (rightly) mock and ridicule my claim above (your hypothesis). 3. You will be unable to abstain from SMSM for one week because you are - by definition - addicted to and dependent on it (Reality). #3 is the most likely outcome of engaging in my challenge, because the algos are designed to make SMSM more addictive than heroin. And that's the moral of this story - SMSM is highly addictive and enslaves eyeballs to it [SOURCE]. The algos can basically input whatever information they want to into your receptive and addicted mind.

So, if you are able to overcome your enslavement to SMSM and abstain from it for one week, let us know which of the other two outcomes (#1 or #2 above) you experience, by leaving a comment below.

Take care!

Fin!

0 Day

Hi Dear Readers!

I hope this blog post finds you and brings you some joy, peace, insight, and/or action items for the defeat of the Diabolical Forces in the Universe (DFUs).

This past Saturday (yesterday), many of us celebrated the final day of the 12 Days to the Demise of the DFUs. The rituals of the holiday, when followed, are intended to usher in the destruction of the DFUs, via Karmic Justice. Much like the Easter holiday of a lesser known religion, which prophesies the resurrection of a mythical deity, the expectations are often not matched by Reality. And that's OK. We come together with common cause.

I had a fantastic closure to 12 Days. Deborah and I took the Madison BRT (Bus Rapid Transit) downtown and hit the Dane County Farmers Market opening day, securing some gourmet mushrooms and some lettuce seedlings for the garden, along with more sweet pastry treats than we had any business purchasing. Since it was by definition a FREE DAY (holiday feast day + farmers market pastries), we enjoyed it. We took my folks out for Chinese food at the Hong Kong Cafe in the evening. On Sunday (today), I rocked and rehearsed a bunch of tasty rock-n-roll songs for an upcoming jam with some buddies.

That's about it.

Fin.

Quicky Post

Hi Readers!

I hope this blog post finds you and brings you joy, insight, and/or action items.

The evidence keeps pouring in that social media (SM) is highly addictive and mentally, physically, and spiritually toxic. I cannot stress enough how mission critical it is to your life and well being that you boycott, disenfranchise, and abstain from SM. I am well aware that SM's addictiveness makes it virtually impossible for most people to quit it (if you doubt this, it's easy to test that thesis: try quitting it for a week. No? There you go...QED). However, I am not interested in most people. I am interested in YOU, if you are someone who recognizes the destructiveness of SM to all that is good in the world.

My mission to help people quit SM and reclaim their lives and well beings is a bit of a David vs Goliath effort, since the SM algorithms screen for and suppress blog posts like this one. That's why I start most of my posts with "I hope this blog post finds you..." Because, it probably won't. If, however, this post did reach you, leave a COMMENT below.

Have a wonderful day!

Fin.

SMSM Boycott Reminder

Hi Readers!

I hope this post finds you and brings you some happiness or wealth, whatever your preference. 

I interrupt the enjoyable and entertaining travelogue episodes of late to remind you all to consider the significant advantages of boycotting all social and mainstream media (SMSM). SMSM is toxic and destructive to your mental, physical, and spiritual well being. It literally makes you dumber, angrier, and unhappier when you consume it, and it has no significant return on investment for your happiness or wealth. In fact, it addicts you to grievance, which is a miserable existence.

Abstaining from SMSM makes you smarter and happier and less burdened by grievance. I cannot prove this to you by way of a simple blog post, such as this. But...you can literally prove it to yourself. Simply abstain from SMSM for a minimum of two weeks (ideally a month) and see the benefits for yourself. You will 1000% notice the positive improvements to all domains of your wellness. If abstaining from SMSM for that long scares you or fills you with anxiety, guess what? You are addicted to grievance.

Fin.

Bar Brawl

Hi Readers!

I hope this post finds you and brings you some JOY.

The last time I was in the Comments section of a social or mainstream media (SMSM) site, it reminded me of a brutal bench-clearing bar brawl. Everyone was just hurling verbal punches around. Nothing was accomplished. No growth was observed. And that's basically how SMSM is...one big useless brawl that just leaves everyone feeling exhausted and bruised. Boycott SMSM and save your mental, physical, and spiritual health.

In other news, today is my birthday. I am turning 19 years old...for the third time in my life.

Take care and stick it to The Man whenever possible!

Fin.

New Year Miracle

Hi Readers!

I hope this blog post finds you and brings you some joy and positivity.

For those of you that took me up on my social and mainstream media (SMSM) fasting challenge, how is it going? Leave a Comment below this post and let us know. I'm not going to lie, SMSM is insidious in its creepiness. By that I mean that despite my diligent adherence to the challenge (or perhaps because of it?), I am really noticing all the ubiquitous ways in which the SMSM Algo (collectively) finds avenues to creep into my daily life. It's literally creepy. Are you finding this also? It's something you don't really notice when you are deep into the SMSM addiction. It's only when you try to detoxify from the negativity and grievance of SMSM that you become aware of its ubiquity.

The Algo and it's many-tentacled search engine optimizers are, I'm sure, actively disenfranchising my blog and its posts about disenfranchising SMSM. SMSM (collectively) thrives on people's blind addiction to it, and anything that exposes the way it "brain hacks" is anathema to its mandate. In all honesty, the main thing this blog has going for it is that the Algo probably dismisses this blog as trivially unimportant and benign. In many ways, that's a good thing. It allows this blog to fly under the proverbial radar, so to speak. I'm not looking for a mass audience for my proposed rebellion and boycott against SMSM. Rather, I am looking for a relevant and interested target audience, which is likely a very small audience - probably just a handful of people. I honestly have no way of knowing how many people this blog has found, much less saved from the destructive clutches of SMSM. Maybe more than I think. But also maybe none.

I am sure many people have dismissed my warnings about the destructiveness of SMSM to mind, body, and soul (mental, physical and spiritual well-being) as hyperbolic. I pity those people. But I cannot devote too much mental energy too them, as there is no return on investment (ROI) of my emotional labor there. It's a "lead a horse to water" kind of fool's errand, if you'll forgive the mixing of metaphors. The naysayers are - proverbially and literally - "lost souls." My focus is on those who are willing to entertain my hypotheses and put them to the test - by actively abstaining from SMSM for at least three weeks and seeing for themselves what a positive benefit SMSM disenfranchisement has on their well-being in all domains of life.

It's the New Year, and time is running short for folks to get on board with the social and mainstream media (SMSM) fasting challenge. While I am hoping for a New Year Miracle (and both Cosmic and Karmic Forces are hard at work on this), the Diabolical Forces in the Universe (DFUs) are also literally Hell bent on complete and total domination and destruction of the Collective Soul of Humanity. Some of this terminology I am using may sound religious, but that is largely for theatrical effect. My position on this matter is most definitely secular and informed by evidence-based Science. The DFUs hate Science, and that's one of the reasons that you see so much anti-Science and anti-intellectual rhetoric and messaging in the SMSM domains. Facts and critical thinking abilities are heavily discouraged by the SMSM Algo (collectively). It's by design that spending one's time connected to SMSM corrodes the ability to reason and think critically. Go to any Comments section of a SMSM site and you'll see that its filled with reactionary EMOTIONAL content, not reasoned RATIONAL content. That's why most conversations on SMSM quickly descend into anger and vitriol and character attacks, while never really addressing the facts of the case.

Anyway, I have to go get ready for work. I am seeing a handful of marriage and family therapy clients today. And before I go do that, I need to feed the dogs and let them out. My healthy substitute activity instead of SMSM today is reading. I'm almost done with The Handmaid's Tale novel - which has become almost non-fiction in these troubled times we are in.

I hope you find happiness and positivity today.

Fin!

No One Knows

Hi Readers.

Happy Monday! I hope this blog post finds you and brings you some joy and/or positivity.

I don't really have much to write this morning, other than to say I conquered the weekend leading up to today. I followed the Tenets. I did a bunch of meal prep for the week, including making roasted red potatoes, falafel patties, curry sauce (the curry will get made today, if all goes to plan), and I think a couple other things. I more or less adhered to my calorie quota, even though the scale was all over the place ("trust in the process" - not the scale!). I had band practice with Stefan (GUPPY EFFECT Duo).

Maybe I'll write more later. Have a great day.

Fin.

Too Late for 2024

Hi Readers!

For a while now, we at BIKE WITH JOE HQ have been promoting the importance of eliminating social and mainstream media (SMSM) from your life, ideally completely, due to its incredibly high toxicity and and negativity. Once you disenfranchise addictive and poisonous SMSM from your life, it takes about three weeks (aka, a fortnight and a half) to completely detoxify (mentally, physically, and spiritually) from the vitriolic and divisive stuff that it is. Thus, as of now, it would impossible to totally detoxify by the end of 2024, because not enough days remain in the year. That's not the end of the world though, because you actually have until January 19, 2025 to detox from SMSM. On January 20, 2025, SMSM becomes so toxic that ANY EXPOSURE to it will result in immediate and total poisoning of your mind, body, and soul. This is not a drill!

Unfortunately, 99.9% of the world's population is not going to heed the dire importance of eliminating SMSM from their lives before 1/20/25, and thus they will suffer what is commonly called a "death of the soul," upon engaging with SMSM on or after that date. Once this happens (and it has actually happened to many people already...most likely to be found trolling the Comment section of online SMSM content), it's irreversible. The end result of all this will be a kind of virtual "Rapture" of sorts, where the small percentage of SMSM-abstinent people on the planet will continue to live happy, positive, normal lives, and the remainder of the population will become mindless wandering soulless zombies, perpetually brain-grafted to their electronic devices. You can already find some of the latter cretins on SMSM sites. They are the exhausting folks who post their misery and lack of will to thrive/live for the world to see. Their souls have been completely depleted by toxic SMSM, irreversibly.

We hope this post finds you and you are able to save yourself from SMSM in 2025. You will need to begin your SMSM fasting no later than 12/31/24, in order to have enough time (21 days) to completely detoxify from SMSM. It is only through complete detoxification that you can avoid being sucked back into the toxic mental and spiritual waste of SMSM after 1/20/25. Good luck, and may the Cosmos have mercy on your souls!

I'm off to work out on the Peloton and listen to audiobooks. Ciao!

Fin.