Raking and Stew

Hi Readers!

Today is the day...that I rake the accumulated leaves in the yard to the curb for pickup by the city.

Today is also the day that I make African Sweet Potato Peanut Stew.

I also have therapy today. Yes, marriage and family therapists also go to therapy! We are people too and therapy makes everyone a BETTER person.

Beyond that, today comprises the usual things: eating a whole food, plant based diet and getting in some aerobic exercise (Tenets of the Church of Bike With Joe).

Lastly, I'll remind everyone that the best way to reduce anxiety and regain your peace of mind (should it be missing) is to abstain completely from social and mainstream media (SMSM). I cannot stress this enough. If you can fast from SMSM for a week, you will notice a significant improvement in your Zen and mood. Try it.

Fin.