What is your mood score today on a 1-10 scale, where 10 = ideal mood? And what do you attribute your mood score to (positives and negatives)?
I'm at about a 9/10 today, despite quite a busy and stressful marriage and family therapist's workday ahead. I attribute this to getting a great workout in yesterday (60 intentional* minutes on the Peloton). I also accomplished my "3 Things that Would Make Today a Success" yesterday. And so, by definition, yesterday was a success. I had an awesome night's sleep last night and a couple of cathartic dreams.
Anyway. I hope you all have a very positive and productive day today. Try to make time for self care, and if possible, abstain from social and mainstream media (SMSM). Word on the street is that it's very toxic and radioactive right now, and any amount of exposure can lethally poison your soul. I am encouraging all of my psychotherapy clients to fast from SMSM through at least the end of the year. The mental health benefits far outweigh the newsworthiness.
If your mood score is less than a 5/10 today, take a mental health day, do some self care, and avoid negativity, toxicity, and drama.
Fin.
*NOTE: INTENTION is the manifestation of desired outcomes in the Cosmos through positive action. My INTENTION is always the disenfranchisement of negativity and toxicity in the Cosmos, balanced karmically by an improvement in my positivity and wellness.
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