7 Days

Hi Readers.

Happy Sunday! I hope this blog post finds you and brings you joy, insight, or action items for defeating the Diabolical Forces in the Universe (DFUs). And if not, well...I still hope you are thriving.

Here it is...Day 6 of the 12 Days to the Demise of the DFUs, a high holiday of the Church of Bike With Joe (BWJ). So, we are about halfway through it. That could be a good thing or a bad thing or even a neutral thing, depending on your point of view and frame of reference. I'm quite enjoying it though, and so my point of view is that it is a good thing that it's still going. It will be a good thing when it ends too, provided the Cosmos sees fit to dish out some Karmic Justice in the DFUs. I have been quite enjoying the holiday's proscribed total fasting from social and Mainstream media (SMSM). While I have not idea what is happening in the greater world out there, the complete absence of the toxic SMSM from my life has significantly improved my mental, physical, and spiritual health and functioning. 

The plan for today is a simple one. I plan to exercise in the morning (ideally with Deborah), practice music all afternoon (honing songs for upcoming GUPPY EFFECT due gigs), and attend a film festival film with Deborah in the evening. Boom. Easy peasy.

Leave a comment and tell us how your nearly a fortnight of SMSM fasting is going. Or even if you have not been able to shake the SMSM addiction, let us know what are the obstacles. Maybe someone can help!

Fin.

Sunday Funday

Hi Readers!

It's Sunday. So, you know what that means, right? It's also a FUN day.

I kicked it off with a whole food, plant based breakfast comprising coffee (with coconut/almond milk blend), avocado toast, and a banana. Next on the agenda is a Peloton workout of 30-60 minutes. If all goes to plan, a vegan lunch with my parents at the Crisp-n-Green is on the agenda for midday shenanigans.

Deborah and I plan to hit the Willy Street Co-op and CostCo this afternoon for some grocery essentials and possibly some vegan Thanksgiving options (likely a couple of Gardein Turk'y roasts). I have GUPPY EFFECT duo band practice with Stefan at 6 PM this evening, and I'll need to hone some of the practice material ahead of time. So, I'll probably hit the Manwich Music Mansion about 4 PM, to start said honing the quintessential semi-acoustic rock-n-roll that we produce.

That's about it for my Sunday Funday. I'll be abstaining from social and mainstream media (SMSM) by listening to music, reading Kindle books, and engaging with the real world. How about you? Leave a comment below letting us know how you will thwart Evil today.

Fin.