Showing posts with label health and wellness. Show all posts
Showing posts with label health and wellness. Show all posts

1.22.2026

Decommodify

Hi Dear Readers!

I hope this blog post finds you and brings you joy, insight, and/or action steps for defeating the Diabolical Forces in the Universe (DFUs). I guess my posts must be stimulating more joy and insight for you, because the DFUs are really prevalent right now. So, I'll work on content that generates more action steps. But also, I'll need you guys to think outside the box a little more too. The DFUs are not going to destroy themselves!

I thought I had been pretty explicit and directive as to the BEST action steps for defeating DFUs. It is primarily BOYCOTTING social and mainstream media (SMSM). Aerobic exercise can bring joy and eating a plant based diet can bring insight, but only abstinence from SMSM disenfranchises DFUs from your life.

Think of it this way...when it comes to SMSM, you are a COMMODITY. More correctly, your ATTENTION is a commodity. And it's a profitable commodity for the SMSM companies and their corporate advertising overlords. There are actually companies out there whose SOLE SERVICE is to make SMSM more addictive and glue your eyeballs to screens more tightly and for longer times [SOURCE]. You might hold the common misconception that SMSM advertising has no impact on you and doesn't influence your spending habits. If that were true, why do advertisers spend BILLIONS on ads on SMSM? Seems like a real waste of money if they aren't getting any return on that investment in terms of sales and profits. So, if you want to keep holding that misconception, this post is NOT for you.

Assuming this is true though, the reason SMSM is free for you to use is because you are not the customer. You are the PRODUCT. Unlike other non-sentient products that are bought and sold in volume, you actually have some autonomy and self advocacy over your attention (the commodity that corporate players are buying and selling). You can withhold it. You can demand something in return for your attention (i.e., positive change). The struggle is that SMSM is ridiculously addictive, as I alluded to earlier. When you go on your phone, tablet, or computer, you probably don't think about the fact that you are offering up your attention to these SMSM companies for free and getting nothing in return. In fact, you are giving up valuable time and resources you could more productively direct toward something else (like...read a GD book, FFS!).

So, that is why boycotting SMSM is important. Yes, you are a tiny nothing in the huge volume of attention being bought and sold on the attention commodity markets. And that fact might be depressing enough to fuel your complete apathy about doing anything about it. But if enough of us reclaim our attention and put a price on it, we can facilitate change (because the Corporate Overlords will notice the impact on their profits) AND maybe even profit from it. 

I currently abstain from ALL SMSM. If SMSM companies want my attention, they can name their price, but I have to get something in return for my attention, time, and resources. Until they, they can all f**k right off.

Fin.

12.01.2025

Post Holiday Post

Hi Dear Readers!

I hope this blog post finds you and brings you joy, insight, and/or action steps for defeating the Diabolical Forces in the Universe (DFUs).

I had a pretty spectacular long holiday weekend, following a pretty spectacularly long work day prior to it. On Thanksgiving Thursday morning, I prepped some food for the family feast later in the day (starting at noon at my folks' house). This comprised baking a couple of vegan mock turkey roasts along with some assorted vegetables. We also had some pies, ice cream, and whipped cream in the freezer that we took along to my folks' house.

When we got to my folks' house, my sister and her family were already there. We set about heating up food and then ate it, followed by some board gaming, before heading home. Friday was a super chillaxed "do nothing"day at home, until we visited Deborah's son's family in the evening for more board gaming. A blizzard arrived on Saturday, resulting in another totally chillaxed and laid back day, punctuated only by the occasional shoveling of snow to create a path across our back deck to the yard, so that our dogs could do their business occasionally.

Sunday morning necessitated a snow blowing session. The snowblower started up easily and I made short work of the approximately one foot of fairly fluffy snow. Later in the morning, Deborah and I went to the gym - by way of some errands - to lift weights for 30 minutes. I had GUPPY EFFECT duo band practice in the afternoon with Stefan. Then I just chillaxed some more.

How was your holiday weekend? Leave a COMMENT below.

Fin.

7.19.2025

I Suppose

Well, Dear Readers, I suppose I should post.

The Diabolical Forces in the Universe (DFUs) are not having their greatest week. And that's awesome. It means our collective intentional daily action steps to thwart them are working.

If you recall last weekend's random post, I set myself a wellness challenge for this past week to abstain from all social and mainstream media (SMSM). Since that's my default setting, it wasn't really that hard to do, but I was a little more assertive about it. For example, when Deborah asked, "Can we listen to the news?" I responded, "Nope." And she respected that. Were it not for the wellness challenge, I would have responded with a more passive, "I don't care." It's a mindset thing. You get what I'm saying?

Deborah and I had a wonderful mini-vacation to the pool yesterday evening. We didn't stay too long, because it was an atypically chilly day for mid-July. But we did 30 minutes of weight training beforehand, and we both agree that is paying off in terms of health and wellness.

I had to work a little bit today (Saturday). I was supposed to have two marriage and family Teletherapy clients, but one did not show up for the online session. So it was a light work day. I have a Systems Theory Consult Group meeting this afternoon, but I don't really identify that as work. It's more of a way to stay connected with some experts in my field. I plan to bike to the meeting by way of the Bloom Bakery, where I will score some vegan donuts for the group and a few additional vegan treats for Deborah and I.

I don't know what the rest of the day entails after that. Probably chilling at home. I might practice a bit of music ahead of the GUPPY EFFECT rock-n-roll gigs on 8/2 and 8/10.

Fin.

4.13.2025

0 Day

Hi Dear Readers!

I hope this blog post finds you and brings you some joy, peace, insight, and/or action items for the defeat of the Diabolical Forces in the Universe (DFUs).

This past Saturday (yesterday), many of us celebrated the final day of the 12 Days to the Demise of the DFUs. The rituals of the holiday, when followed, are intended to usher in the destruction of the DFUs, via Karmic Justice. Much like the Easter holiday of a lesser known religion, which prophesies the resurrection of a mythical deity, the expectations are often not matched by Reality. And that's OK. We come together with common cause.

I had a fantastic closure to 12 Days. Deborah and I took the Madison BRT (Bus Rapid Transit) downtown and hit the Dane County Farmers Market opening day, securing some gourmet mushrooms and some lettuce seedlings for the garden, along with more sweet pastry treats than we had any business purchasing. Since it was by definition a FREE DAY (holiday feast day + farmers market pastries), we enjoyed it. We took my folks out for Chinese food at the Hong Kong Cafe in the evening. On Sunday (today), I rocked and rehearsed a bunch of tasty rock-n-roll songs for an upcoming jam with some buddies.

That's about it.

Fin.

2.23.2025

Action Packed

Hi Readers!

I hope this post finds you and brings you some joy, happiness, or insight.

Today will be action packed...with ROCKING! Well, that might be too strong. This morning, I will actually be JAZZING, as I hone New Orleans style jazz songs for a gig on 3/4/25. This afternoon, I will be semi-acoustically ROCKING with Stefan of GUPPY EFFECT duo fame. So, today will be action packed...with MUSIC-ING. But, that doesn't roll off the tongue quite as easily.

Yesterday, I said I would propose a wellness challenge for this coming week. I wanted to propose challenging everyone to go without any social media (SM) for a whole week. However, I realized how impossible that would be, due to the highly addictive nature of SM. Most people simply could not abstain from SM for a whole week, or even a whole day. So, instead, the challenge is: try not to actively engage with SM for a whole week. You can look at it (after all, SM advertisers are paying for your eyes). But don't like or emoji anything you see. Don't comment on things you see. Definitely DO NOT POST anything. Can you do it? Still highly doubtful. But...that is why it is a challenge. If it were easy, you would not feel challenged.

The Diabolical Forces in the Universe (DFUs) are out in force these days. Continue to intentionally practice your self care toward their demise.

Take care!

Fin.

2.22.2025

Weekender

Hi Dear Readers!

It's the weekend, and I hope this blog post finds you and brings you some joy, insight, or freedom.

I was thinking it might be fun to propose a weekly challenge each week and then challenge people to complete it. I don't have any challenge ideas right now at this moment, but it's only Saturday. So, I'll think on it and propose an idea tomorrow. Hopefully...

But if you have ideas, share in the COMMENTS.

Fin.

12.14.2024

Frozen Mango is Not Terrible Thawed

Hi Readers!

I hope you are all having a good weekend.

I made a fruit salad last night. It had a lot of fresh fruit, which is how a fruit salad should always be (#fact). However, I did take a risk and add some frozen mango chunks to the fruit salad, fully aware that these chunks would thaw in the fridge overnight and be just thawed mango chunks by today (which they were). I was a little worried that - because they are a tropical fruit - frozen and then thawed mango might be a little weird in taste and/or texture. That worry was unnecessary and overblown; the frozen mango was an awesome addition to the fruit salad and tastes delicious thawed. I do not use frozen bananas in my fruit salads though, because banana chunks do not freeze and thaw well, from an aesthetic standpoint. They tend to get mushy and weird. Not mango though. So, if you were wondering whether frozen mango can be good to eat after it is thawed, the answer is yes. And I take full credit for doing this test for you so that you don't have to. You're welcome!

Also, fruit is really healthy and you should eat a lot of it [SOURCE]. It's fairly low in calories and fruit is linked to positive health outcomes (disease prevention and longevity).

Have a great day, week, month, and year. You got this!

Fin.

12.06.2024

Weekend Eve

Hi Readers!

Happy Weekend Eve. How will you be spending your valuable weekend time? Leave a comment below and let us know.

I'm kicking off the day here momentarily with a 30-minute Peloton workout. I really didn't have time to write a lengthy post this morning, but I wanted the search engines to have some alert to new content on this blog. Apparently, new content is a desirable feature when it comes to how search engines rank a web page. I still have a long way to go, I'm sure, to be one of the privileged sites for Google searches. But I don't do it for the fame...only the glory!

Fin.

11.17.2024

Sunday Funday

Hi Readers!

It's Sunday. So, you know what that means, right? It's also a FUN day.

I kicked it off with a whole food, plant based breakfast comprising coffee (with coconut/almond milk blend), avocado toast, and a banana. Next on the agenda is a Peloton workout of 30-60 minutes. If all goes to plan, a vegan lunch with my parents at the Crisp-n-Green is on the agenda for midday shenanigans.

Deborah and I plan to hit the Willy Street Co-op and CostCo this afternoon for some grocery essentials and possibly some vegan Thanksgiving options (likely a couple of Gardein Turk'y roasts). I have GUPPY EFFECT duo band practice with Stefan at 6 PM this evening, and I'll need to hone some of the practice material ahead of time. So, I'll probably hit the Manwich Music Mansion about 4 PM, to start said honing the quintessential semi-acoustic rock-n-roll that we produce.

That's about it for my Sunday Funday. I'll be abstaining from social and mainstream media (SMSM) by listening to music, reading Kindle books, and engaging with the real world. How about you? Leave a comment below letting us know how you will thwart Evil today.

Fin.