Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

1.22.2026

The Kingdom Has Been Delayed

Hi Dear Readers!

I hope this post finds you and brings you joy, insight, and/or action steps for defeating the Diabolical Forces in the Universe (DFUs).

Ugh...bad news. The Kingdom has been delayed by an overload of DFUs effing up the Plan. This is not a Church of Bike With Joe (CoBWJ) thing; it's a Christian thing. But the CoBWJ keeps close tabs on the Christian Church (as vulnerable to DFU deception as they are!), and our goals and aspirations (at least on paper) are often aligned (i.e., to do better as human beings, collectively). The DFUs, however, continue to do poorly as human beings, and they have been multiplying at an accelerated rate - doing MUCH damage. So, the Cosmos (aka, God in some circles) has postponed the Kingdom (as the Christians call World Peace), I'm told, until humanity gets its s**t together and disenfranchises the DFUs. It's a shame, because so much progress was being made up until a little over a year ago. The Cosmos is very disappointed. But it's not rocket science...the Kingdom requires a solid foundation of positivity, love, kindness, compassion, dignity, civility, equity, and justice, and the DFUs are currently illustrating NONE of these things, significantly damaging humanity's standing in the Cosmos.

I know some of you are thinking, "That's unfair! I have been a pretty good human being. Why should I have to be penalized for the DFU's BS?"

I know, I know. But...humanity is a collective aspiration, and that's part of the problem. Humanity just isn't collaborating well at all right now. This is how the DFUs like it...but regardless, no Kingdom for you!

The fix is pretty simple though. Just disenfranchise the DFUs. It requires following the respective tenets of your respective church or religion (not perverting and bastardizing them for cruel and selfish goals). I cannot speak to the tenets of other religions or creeds, but if you are a member of the CoBWJ, it's straightforward: eat a vegan diet (huge positive karmic impact), exercise daily (relieves negativity), and abstain from all social and mainstream media (eliminates 99% of all toxicity from your life).

I have spoken. Take care!

Fin.


12.06.2024

Weekend Eve

Hi Readers!

Happy Weekend Eve. How will you be spending your valuable weekend time? Leave a comment below and let us know.

I'm kicking off the day here momentarily with a 30-minute Peloton workout. I really didn't have time to write a lengthy post this morning, but I wanted the search engines to have some alert to new content on this blog. Apparently, new content is a desirable feature when it comes to how search engines rank a web page. I still have a long way to go, I'm sure, to be one of the privileged sites for Google searches. But I don't do it for the fame...only the glory!

Fin.

11.17.2024

Sunday Funday

Hi Readers!

It's Sunday. So, you know what that means, right? It's also a FUN day.

I kicked it off with a whole food, plant based breakfast comprising coffee (with coconut/almond milk blend), avocado toast, and a banana. Next on the agenda is a Peloton workout of 30-60 minutes. If all goes to plan, a vegan lunch with my parents at the Crisp-n-Green is on the agenda for midday shenanigans.

Deborah and I plan to hit the Willy Street Co-op and CostCo this afternoon for some grocery essentials and possibly some vegan Thanksgiving options (likely a couple of Gardein Turk'y roasts). I have GUPPY EFFECT duo band practice with Stefan at 6 PM this evening, and I'll need to hone some of the practice material ahead of time. So, I'll probably hit the Manwich Music Mansion about 4 PM, to start said honing the quintessential semi-acoustic rock-n-roll that we produce.

That's about it for my Sunday Funday. I'll be abstaining from social and mainstream media (SMSM) by listening to music, reading Kindle books, and engaging with the real world. How about you? Leave a comment below letting us know how you will thwart Evil today.

Fin.


11.14.2024

Best Dream

Hi Readers!

What is your mood score today on a 1-10 scale, where 10 = ideal mood? And what do you attribute your mood score to (positives and negatives)?

I'm at about a 9/10 today, despite quite a busy and stressful marriage and family therapist's workday ahead. I attribute this to getting a great workout in yesterday (60 intentional* minutes on the Peloton). I also accomplished my "3 Things that Would Make Today a Success" yesterday. And so, by definition, yesterday was a success. I had an awesome night's sleep last night and a couple of cathartic dreams.

Anyway. I hope you all have a very positive and productive day today. Try to make time for self care, and if possible, abstain from social and mainstream media (SMSM). Word on the street is that it's very toxic and radioactive right now, and any amount of exposure can lethally poison your soul. I am encouraging all of my psychotherapy clients to fast from SMSM through at least the end of the year. The mental health benefits far outweigh the newsworthiness.

If your mood score is less than a 5/10 today, take a mental health day, do some self care, and avoid negativity, toxicity, and drama.

Fin.

*NOTE: INTENTION is the manifestation of desired outcomes in the Cosmos through positive action. My INTENTION is always the disenfranchisement of negativity and toxicity in the Cosmos, balanced karmically by an improvement in my positivity and wellness.