Showing posts with label whole food plant based diet. Show all posts
Showing posts with label whole food plant based diet. Show all posts

1.01.2025

In Earnest

Hi Readers!

Happy 2025!

I trust today's post finds you and brings you joy. Sadly, however, if this is the first post from this blog that is reaching you, it may be too late for your mental and spiritual salvation. As those who have been following along with this blog for some time well know, yesterday was the deadline to begin the 21 days of social and mainstream media (SMSM) fasting in earnest, in order to be cleansed and liberated before 1/20/25. While that date may seem arbitrary, it is not. For that day is the beginning of The End (Times?), and it takes approximately three weeks (21 days) to fully detoxify from the poisonous fear, hate, vitriol, and exhausting negativity of SMSM. For a brief overview of this toxicity, WATCH THIS: "Brain Hacking" on 60 Minutes (with Anderson Cooper).

That being said, all is not lost. For adherents of the Church of Bike With Joe who follow all three of the Church's Tenets religiously (in the secular sense), cleansing only requires about fortnight (14 days), give or take. The other two Tenets, besides SMSM abstinence, are engaging in 30+ minutes of aerobic exercise daily and adhering to a 100% plant based (80% whole food) way of eating. If you are reading this first thing on New Year's Day, you can effectively grandfather yourself into the three week detoxification, if you happened to aerobically exercise yesterday, have not eaten any animal based foods yet today, and SMSM has not yet invaded your day.

Unfortunately, I have no compelling and persuasive way to convince you that adhering to the three Tenets of the Church of BWJ are essential to your physical, mental, and spiritual salvation, other than to challenge you to try it for 2-3 weeks. If you can 80-100% comply (follow it at least 5.6 out of 7 days of the week) with the Tenets for that time period, I am confident you will experience the positive benefits.

That being said, not following or even caring about the Church of BWJ Tenets won't kill you. It will just deny you a joyful, happy, and positive life experience. Because a lack of the three Tenets in your life contributes to negativity, unhappiness, anxiety, anger, and grievance. In fact, grievance addiction is fostered by SMSM, which is why we at the Church of BWJ consider it the Core Tenet. If you don't eat healthy and exercise daily, you can still reclaim about 80% of your freedom, happiness, and positivity by simply abstaining 100% from SMSM. The Diabolical Forces in the Universe largely invade and infiltrate your life through SMSM these days. I never thought it was a good idea for Them to put all the proverbial eggs in that one basket (SMSM). I would have diversified a bit more to make disenfranchisement of their toxicity and negativity more challenging for folks. But it is what it is, and as a result of Their shortsightedness, disenfranchising the Diabolical Forces is much more straightforward and achievable. But it's still a choice and you have to decide to make that choice. Either way, you own the outcome, no one else. Just be aware that the Diabolical Forces will be expanding their reach and optimizing their toxic negativity with few guardrails in 2025 and continuing for the next 4+ years. The three Tenets of the Church of BWJ can insulate and protect you from Their toxic negativity. Science is unaware of any other strategy more effective than the three Tenets for disenfranchising the Diabolical Forces from your life. 

Alright...well, if you have read this far, bless your soul. I don't think I could have suffered through that diatribe above, if I'm being completely honest. But then, I already follow the Tenets of the Church of BWJ, so it's kind of a no-brainer, so to speak, for me.

I'm curious to know what 2025 has in store for you. What are your goals and aspirations for this brand new year? Leave a Comment below and share, if you like. I plan to continue the positive actions I implemented in 2024, which include the three Tenets. I aim to have a more profitable year for my marriage and family therapy practice in 2025. 2024 was a bit more profitable for Palm Tree Family Therapy than was 2023. I was also able to squirrel away some retirement savings in 2025, despite some considerable business and personal expenditures in 2024.

Today is a holiday. I am going to do a bit of administrative work and pay my quarterly business taxes. Then it's Chill City for most of the rest of the day.

Fin.

12.06.2024

Weekend Eve

Hi Readers!

Happy Weekend Eve. How will you be spending your valuable weekend time? Leave a comment below and let us know.

I'm kicking off the day here momentarily with a 30-minute Peloton workout. I really didn't have time to write a lengthy post this morning, but I wanted the search engines to have some alert to new content on this blog. Apparently, new content is a desirable feature when it comes to how search engines rank a web page. I still have a long way to go, I'm sure, to be one of the privileged sites for Google searches. But I don't do it for the fame...only the glory!

Fin.

11.23.2024

Separation

Hi Readers!

Happy Weekend Before Bad Karma Day! I hope you are spending it wisely and this blog post reaches you at a time when you most need it in your life.

The weekend comprises a few fun things for me. Deborah and I will do a bit of grocery shopping ahead of the holiday festivities this coming week. I'll - of course - practice the Tenets of the Church of BWJ (summarized HERE), as I do just about every day.

I had a deep(er than usual) thought yesterday, and I thought I would share it here. As a Church leader, I keep a very strict separation between our Church and the State, as per the rules we were all likely taught in grade school, if you were paying attention. There was a good reason for establishing that separation when it was established - churches were too powerful and persuasive to be allowed to meddle in the lives of people who were no religiously inclined. In this modern age, it almost feels like we need a separation between OTHER THINGS and both Church and State. One of those things is social and mainstream media (SMSM). The 4th Estate, as SMSM is sometimes called, is a powerful and persuasive entity in its own right. It has a moral, ethical, and legal obligation to give us accurate information, so we can realistically assess Reality and make informed and reasonable choices in our lives. SMSM has become poisoned by meddling from both Religion and Politics, which we all know are the two things that no one should ever discuss or allow into their personal lives and relationships. The only way to free yourself from Religion and Politics, is to abstain from SMSM (until such time as it is legally and institutionally separated from Church and State). That's why abstinence from SMSM is one of the three primary Tenets of the Church of BWJ.

I need to flesh this idea out a little more, but right now, I feel one of the Blessings of the Church coming on and I am going to go indulge that!

Fin.